Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live. Nia has 52 moves that optimize the body’s natural design. Nia choreography is body-centered and allows practitioners to connect to nine diverse movement styles: Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Nia classes balance form with freedom encouraging people to personalize the movements making choices for pleasure and comfort.
strengthening exercises are based on everyday movements that are natural and organic with focus on the health and longevity of the mind and body.
Benefits of Ageless Grace: improved joint mobility, spinal flexibility, right-left brain coordination, kinesthetic learning, cognitive function, systemic health, balance, self-esteem, confidence and playfulness.
Meditation produces a state of deep relaxation and a sense of balance or equanimity. One may gain greater insight and understanding about one’s thoughts, feelings, and actions. This insight in turn offers the possibility to feel more confident and in control of life. Meditation facilitates a greater sense of calmness, empathy, and acceptance of self and others.
Sound tools entrain the brain to move into the deeper Alpha and Theta brain wave frequencies. These are the frequencies that induce deep meditative and peaceful states, clarity of mind and intuition. Sound is a type of energy medicine that creates the sacred space in which people can heal from stress disorders, pain, depression, the emotional roller coaster and more. Classes are facilitated in a group setting which last approximately one hour and take place fully clothed on a mat on the floor. Several instruments are played all around your body.